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Hi, this is me, your fellow human being doing the work too! Despite studying psychology for more than a decade, I still have to remind myself from time to time to pause and meet myself. Whether it's engaging in cleaning, going to the gym, doing my garden, reading a book, journaling, or just sitting and resting. Self-compassion isn’t optional; it's essential. It ’s not s omething we’re born with; it’s something we learn, often through struggle and by asking ourselves, “Whose

There are many moments in our life that we don’t often talk about – the sleepless night, the stressful day at work, the low mood and deep...

In today’s busy world, taking a moment to pause and reflect is often neglected. Yet, self-reflection can be a transformative tool for...

The struggle is real, but so are your emotions! Keep going. Not every day is the same.

It is not every day that we have a chance to meet people whose stories, resilience, hope, and shared humanity, prompt reflection of the inte

The clock struck 9 am, signalling my escape from the office to a training room. The weight of demoralization hung heavy on my shoulders...